This short session will show you the QIGONG TREE POSE ('Zhan Zhuang' or 'Hugging the Tree') and how to use it for effective STANDING MEDITATION EXERCISES and MOVING MEDITATION EXERCISES. Embracing the POWER OF QI by rooting the body, clearing the mind, calming the breath and connecting mind to body. It's an excellent way to refresh, reset and recharge our batteries and restore our QI ENERGY.

This is an easy MEDITATION EXERCISE TO FOLLOW any time that suits you. Relax and Enjoy. Feel your own Flow. Embrace the POWER OF QIGONG.

2:10 Standing Meditation Exercise
5:03 Moving Meditation Exercise
7:44 Mediation Exercise to follow (combining standing and moving)

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🙏EXERCISE SAFELY :
Always exercise within your own comfort zone and range of motion by listening to your body. Stay relaxed and tension free at the joints. Focus on calm breathing (deeper than you would normally) and really develop the feeling of each movement. FEEL YOUR OWN FLOW. Remember to take a rest and pause the video anytime you need to. Have a drink of water near by and stay hydrated.

😊 CONTACT ME :
Please email me at daf@freshfieldfitness.co.uk

📜 DISCLAIMER :
Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session. Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.

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