TOP Tier Workout

For full information about the 5K RowAlong Plan. go to:
[ Ссылка ]

🚣 Week 1 Session 3 is 12 x 2mins at 28spm with 1 min rests. 🚣‍♀️

Pace Guide = 5K pace or better (2K+5-6)
Effort Guide = 9-10/10
Speech = Not a lot!

❗ This is a TOP workout. So it will be tough. Start off by holding 5K pace for the first 6 intervals (I actually push a bit too hard) but then try to increase your pace for the last 6 ❗

The point of this workout is that it will feel tough. Don't shy away from it. You will be able to complete it - but it'll be hard work.

🚥If you want to programme your monitor as a 12 x 2 minute interval workout - remember to set the rest to UNDEFINED. This way, we'll both start and stop at the same time. There is a video on how to do this here: 🚥

[ Ссылка ]

As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.

Provided as usual without music. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. This video also exists on an app called Kinomap - where there is background music. Check it out if that's of interest. www.kinomap.com

Remember, for more information about what I'm doing here, info about drag factor, and about the training plan, head to [ Ссылка ]

For more about indoor rowing in general, go to www.indoorrowinginfo.com

See you in the next video. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.

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