Don't want to go to the gym? Don't have fitness equipment at home?

You have NO EXCUSE not to try these 5 #bodyweight moves you can do anywhere, anytime.

Shout-out to coach Nicole Lane for the tips: [ Ссылка ]

For more information about Alterra Health, visit: [ Ссылка ]

#weightloss #obesitymedicine #obesity #fitnessmotivation #noequipmentworkout #fitnesstips #exerciseathome #exerciseroutine

Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and lifestyle programs. Individual results may vary. Not a medical provider. This should not be construed as medical advice. For all clinical questions, please consult your medical provider.

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