► Exercise Instructions
1. Sit on the floor with your back bent forward and your knees bent slightly until you start feeling the tension in your abs.

2. While bending you elbows slightly, hold a medicine ball against your chest.

3. Start moving the ball from left to right in a swing like slow motion, while resting it for a second on the floor next your hips and make sure to keep your abs tensed tightly while exhaling every time the ball touches the ground. Keep a steady and slow movement as moving the ball fast might result in injuries to your back.

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