Dr. May goes over the first part of the reducing vulnerability to negative emotions skill (the "ABC" of ABC PLEASE: Accumulate Positives, Build Mastery, and Cope Ahead). As a bonus, she incorporates Rick Hanson's HEAL skill for "hardwiring happiness" as an element of "Accumulating Positive Emotions" (the "A" of ABC).
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
