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Hosted by Chris Sandel, nutritionist, coach and eating disorder expert.

Welcome to this week’s episode of Real Health Radio. In 2004, Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people live measurably longer lives. As part of the research they identified 9 different principles that all these areas had in common that supported their long lives. As part of today’s podcast I go through these different principles.

Here’s what I talk about in this podcast episode:
2:10 Move regularly and naturally
5:50 The problems with sitting
9:00 Know your purpose
13:00 Man’s Search For Meaning
15:45 Know how to relax and unwind
20:35 Mindful eating
23:30 Why the Blue Zones don’t over consume food
25:50 Eat a diet that includes lots of plants
30:00 The two features of the best diet
33:05 Drink alcohol in moderation
38:15 Putting loved ones first
40:15 The benefits of healthy relationships
47:00 Having the right tribe
48:05 Belonging to a faith-based community
52:25 The Nun Study and how it supports the Blue Zones

Links talked about as part of this episode:
Real Health Radio 017: How To Improve Your Sleep: [ Ссылка ]
Viktor Frankl Man’s Search For Meaning: [ Ссылка ]
Real Health Radio 035: What Does It Mean To Be Happy?: [ Ссылка ]
Real Health Radio 029: Intuitive Eating: [ Ссылка ]
Revisionist History: [ Ссылка ]
I’m Not Your Guru: [ Ссылка ]
Dishonest: [ Ссылка ]

You can subscribe to the show on iTunes to get automatic updates: [ Ссылка ]
Thanks for joining me on this episode. Here is a link to see the other shows: [ Ссылка ]

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