The wall push up plus is a simple variation on the standard wall push up that incorporates additional abdominal training to increase the difficulty. With an emphasis on good form and proper execution, follow along with me as I break down each step in this simple yet highly effective exercise.
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Having Knee Pain? Check out these two videos
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
