somatic exercises for processing difficult emotions 👇🏼
difficult emotions like anger and frustration don’t go away by themselves or after you rage-clean...
they get stronger and more intimidating when fought or suppressed 😮💨
these emotions aren’t “negative”—they’re simply valid, natural responses to your experiences 🙌🏼
while it’s natural to want to avoid discomfort, emotions such as anger, grief, and jealousy are not inherently negative 🥹
“negative” emotions are powerful catalysts for growth and change, helping you confront your fears, your dreams, assert our boundaries, and heal from past wounds 🙌🏼
suppressing your “negative” emotions interferes with your ability to function optimally in daily life and over time, can make you sick 😮💨
this is because suppressing your emotions instead of feeling them changes your body’s chemistry…
the unprocessed emotions don’t go away, instead they get stored in your body 😮💨
this leads to you storing your trauma, causing physical symptoms like unexplained pain, sleep issues, muscle tension, anxiety, & depression, gut issues, and headaches 🥹
suppressing your “negative” emotions also has a negative impact on your mood, can cause relationship problems, and lowers your resilience to challenges or stressors 🥹
to stop suppressing your emotions, you’ll need to get out of your head & reconnect with your body 🥰
the good news is that you can release your suppressed emotions out of your body in 30 days with somatic exercises ✨
after you release, you’ll feel significantly lighter both physically and emotionally ✨
your unexplained physical pain will be gone and you’ll have a ton more energy 💪🏼
you’ll be centered in yourself, now able to feel your feelings and express them with more ease 🙌🏼
you’ll feel emotionally stable & regulated ✨
do you want to release the backlog of suppressed emotions out of your body?
release stress & stored trauma (30 day course) 🔗 [ Ссылка ] 💖✌🏼💖
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#somatichealing #therapeutic ##emotionalhealth #angerrelease #frustration #stressrelease #cantcry #emotionalhealing #traumarelease #traumahealing #emotionalrelease
