Reverse Kegels are an amazing exercise for male sexual endurance. If done properly, they can help you overcome premature ejaculation and certain erection issues. Pelvic floor hypertension is a very common pattern for men that causes sexual issues, and reverse kegels are very helpful for this situation.
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00:00-Introduction
05:55-Practice
11:57-Summary
Reverse Kegels - How to Do Them Properly
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