In this in depth look at the many health benefits to building lean muscle mass, Unity Gym director and founder of the Foundation Movement System, Yani Burmeister lifts the curtain and reveals some of the key secrets to the program at UG.
Including the best ways to build lean muscle fast.
Strap yourself in because this is one of the most comprehensive deep dives into muscle protein synthesis and muscle building.
Enjoy.
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Theragun PRO is the best quality deep tissue muscle therapy self massage gun:
USA - [ Ссылка ]
AUS - [ Ссылка ]
Rumble Roller is our favourite for self-myofascial & trigger point massage:
USA - [ Ссылка ]
AUS - [ Ссылка ]
Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:
USA - [ Ссылка ]
AUS - [ Ссылка ]
Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:
USA - [ Ссылка ]
AUS - [ Ссылка ]
Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:
USA - [ Ссылка ]
AUS - [ Ссылка ]
Wooden Gymnastics Parallettes are an essential piece for upper body strength training:
USA - [ Ссылка ]
AUS - [ Ссылка ]
