Hey yogis!

Today I'm teaching you my top 3 tips for a pain-free Padmasana. This is relevant for Ashtanga yoga and any other style of asana.

It's a tricky yoga posture but it should never cause you pain.

By preparing your body thoroughly using these tips you can gradually work up to full lotus pose as your hips open up.

Let me know if you have any questions yogis!

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#Padmasana #LotusPose #AshtangaYogaGirl #AshtangaYoga

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