3 Tips for When You Can’t Sleep #shorts
Dr. Janine shares three tips for when you can’t sleep. She talks about getting off your phone to help you fall asleep, the blue light is keeping you up. She looks at making the room really dark to help you fall asleep. Lastly, Dr. Janine recommends taking a hot shower to help cool yourself down and make the room cooler.
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#cantsleep #sleep #sleepbetter
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3 Tips for When You Can’t Sleep #shorts
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