This video will give you instructions to perform the Bridge Pose, Sethu Bandha Sarvangasana.
The tips presented here will help trainers introduce Yoga to the novice.
In the next video, you will learn the Boat Pose.
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This pose stretches the chest, neck and spine.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.
This program was created in partnership with Decathlon.
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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K
