In this video, I hope to present you with a clear idea of what your body does with protein and what that means for how many meals per day you should eat.
Chapters:
00:00 Introduction
00:28 Digestion, absorption, metabolism
01:40 Muscle Protein Synthesis & Muscle Full Effect
03:42 3 important caveats
07:40 The Meal Frequency project study
08:38 Summary
References:
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