The twelth and thirteenth of the exercises of 'Tight in 20' - Pelvic Thrusts With Straight Legs and Crunch With Folded Knees for strong and tight abs. Attain flat abs in 6 weeks, 20 minutes daily. DVDs available on Times Wellness across all leading music stores. To order, simply call the nearest centre from your region: Delhi & NCR - 9718993041, Gujarat - 9427933288, Karnataka - 9986063941, Chennai - 9790874949, Mumbai - 9822609050, Punjab & Chandigarh - 9876216644.
