Learn how to manage and respond to criticism with this 15-minute guided meditation. This session will help you observe your reactions to criticism, create space between feedback and your self-worth, and build resilience and self-acceptance. Perfect for those looking to handle criticism with calmness and confidence. Subscribe to Declutter The Mind for more guided meditations that foster mindfulness and emotional strength.

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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

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