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HOW OFTEN SHOULD YOU WORK OUT OVER 35? // In this video, I'll talk about how often you should work out after 35, with respect to health, weight loss, and muscle building.
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Are you wondering, "How often should I be working out with weights?" and " How often should I be doing cardio?", I'll give you an evidence-based answer.
I also discuss the role of regular physical activity, why sitting is damaging for your health, and how often should exercise to lose weight over 35.
How many workouts per week over 35? That depends on whether you're a beginner or more advanced lifter.
How often should you work out in your 30s and 40s? That depends a lot on your training background and you're ability to recover from your workouts. There's no general answer for how often should you exercise over 35, but I'll go over everything you need to take into account.
I'll help you decide "how many workouts should you do every week over 35" and I'll give you a way to plan your training.
References:
Physical Activity Guidelines For Americans: [ Ссылка ]
Why is sitting a healthy risk? [ Ссылка ]
Protein synthesis & Aging: [ Ссылка ]
Resistance Training frequency: [ Ссылка ]
Training volume, not frequency indicative of maximal strength adaptations: [ Ссылка ]
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
How Often Should You Work Out Over 35?: [ Ссылка ]
How Often Should You Work Out Over 35?
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