I love a quick recipe that works. This soft bun takes 90 seconds in the microwave and we discuss the oven method in this video too. Did someone say dinner will be ready in 10 minutes?

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Serves 1

Nutritional Information:
Cal: 286 | Net Carbs: 0g | Fiber: 8g | Total Carbs: 2g | Fat: 25g | Protein: 11g

Ingredients:
24g/3 tbsp Chia Flour
15g /1½ tbsp Olive Oil
1 large Egg
2g/½ tsp Baking Powder
If the batter is too thick add about 1 tbsp water to thin it out

METHOD: For the best results please follow the tutorial provided in the video.

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90 Second Chia Bun

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