Buddhism teaches that true happiness comes from sincerely devoting oneself to others rather than being self-centered. The happiest people are those who work for the benefit of others without ego, while those focused only on themselves tend to be unhappy.

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The Mind Mate podcast provides listeners with tools and ideas to get to know themselves. Psychology-based with an existential twist, the podcast delves into topics ranging from philosophy, spirituality, creativity, psychedelia and, of course, the meaning of life! Your host Tom is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: [ Ссылка ]

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