Do you have rib flare❓You just have look in the mirror 🪞 ‼️ Are they sticking out ⁉️ Or maybe you know someone who suffers from rib flare ⁉️ Tag them ‼️
Now let’s start to un-flare those ribs with this ab-building standing crunch maneuver 💪
To do this, anchor a resistance band above 👆 you. Now grab onto the band with both hands, keeping your elbows bent, and feet about shoulder width apart. From there, fold just your body down and feel those upper abs contract, and ultimately eliminating that flare 🙌
Why does this matter, you ask…🤔
Because weaknesses and imbalances in these regions can lead to disc herniations 👎 back pain 👎 and hip pain 👎
🍀 Lucky for you, we offer the MoveU Membership, pain-relief routines, stretches and exercises, access to the Moveu Community (to ask questions, post progress and find support), and so much more aimed to strengthen imbalances and achieve better alignment long term inside the MoveU Membership — click the link in bio or head to moveu.com to learn more ‼️
#ribflare #corestrength #backpain #hippain #discherniation #balancedstrengthening #painrelief #fitnesshacks #comebackstronger #moveu
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