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Improve your power with French contrast training. By strategically alternating between exercises of varying loads and velocity demands, you can harness more power from your nervous system with greater fast-twitch muscle recruitment. This method works well as a 2-4 week block maintaining consistent movement patterns. Use this sparingly throughout the year since it's better used as a shock method or plateau buster.

Exercise Sequence:

1. Heavy Compound Lift: Do 2-3 reps using 80-90% of 1RM (heavy, but not maximal).
2. Force-Oriented Plyometric: Do 3-5 reps explosively.
3. Speed-Strength: Do 3-5 reps using a moderate load with explosive intent.
4. Speed-Oriented Plyometric: Do 3-5 reps at bodyweight or with band assistance, moving as fast as possible.

Rest 20-30 seconds between each movement and 2-4 minutes between sets.

Tasha Wolf Whelan
Narrated by Dani Shugart

00:00 Power Trip: French Contrast Training
00:14 Upper Body Focus
00:59 Lower Body Focus

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