Grab a towel or yoga block and a blanket if you'd like! A wonderful, very gentle yoga movements for releasing tension and pain the the upper and lower back, and also the side of your body and ribs area.Ambient music option available in the first half, your choice of music in the second half. Perfect for people who do not practice yoga, you can do it on a blanket on the ground!

*I AM NOT A PROFESSIONAL OR CERTIFIED YOGA TEACHER*

Join my Patreon: - early access and EXCLUSIVE content!
[ Ссылка ]

Send Kewa a GIFT:
[ Ссылка ]

Donate thanks to NEW button SUPER THANKS! (button right below the video - heart with a dollar in it)

Follow me on IG to know more about the process:
[ Ссылка ]

Leave a LIKE, COMMENT and do not forget to turn ON the notifications on your SUBSCRIPTION!
0:00-27:45 version with music
27:46-55:34 version without music

свернуть