I hope you enjoy this new full body mat pilates workout. This workout is low impact and perfect for when you are short on time.
Focuses on the glutes, inner thighs, deep core, triceps, shoulders, and back. This workout activates the right muscles to improve your posture and makes you feel great all around. 🥰 A short stretch at the end of the workout to leave you feeling grateful.
1. Every Day, Every Night - SCENE feat. NINEXCIX
2. Looking For A Lover - Lily
3. Even Though It Hurts - spring gang feat. King Sis
4. You’ll Be Fine - spring gang feat. Vicki Vox
5. Gimme That - Katnip feat. King Sis
Music provided by Epidemic Sound
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Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Iida Laine will not be responsible or liable for any injury or harm you sustain as a result of this video.
