@AnubalasKitchen #salad #immunitybooster
Best way to get required amount of dietary fibre and micronutrients from any meal is by including some fresh salad in the menu. Salads are light, healthy and induces satiety, thus helps to avoid overeating. Those who are on restricted calorie diet should include a salad in all their major meals.
One portion of this salad( 100 gms) will provide 15 mgs of Vitamin C.
Check here for detailed text recipe 👇
[ Ссылка ]
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