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How to protect your eyes from computer screen | 20-20-20 rule to digital eye strain | how to protect your eyes from computer | eye protection for laptop screen 2021 | Dr Anamika Joshi

Welcome to the Dr Anamika Joshi channel

How to protecting your eyes from computer screens. With the increasing amount of time we spend in front of screens, it's important to take steps to preserve our eye health. Here are some simple tips to minimize eye strain and maintain good eye health.

First, make sure your screen is at eye level and about 20-24 inches away from your face. This positioning helps reduce eye fatigue and neck strain.

Next, adjust the brightness of your screen to a comfortable level. A screen that is too bright or too dim can cause eye strain. Find the right balance that suits your eyes.

Take regular breaks to rest your eyes. Every 20 minutes, try the 20-20-20 rule: look away from your screen and focus on an object at least 20 feet away for 20 seconds. This gives your eyes a chance to refocus and relax.

Blink often! Sounds simple, but when we stare at screens, we tend to blink less. Blinking regularly helps keep your eyes moist and reduces dryness and irritation.

Remember to keep your screen clean. Dust, smudges, and fingerprints can make it harder to see clearly, straining your eyes. Cleaning it regularly with a soft cloth can help maintain clear visibility.

Lastly, consider investing in computer glasses. These glasses are specifically designed to reduce eye strain caused by prolonged screen time. They can improve contrast, filter out blue light, and minimize glare.

By following these tips, you can protect your eyes and prevent the discomfort of digital eye strain. Thanks for watching, and don't forget to subscribe to our channel for more helpful tips on maintaining your eye health.

Dr Anamika Joshi
Consultant Oculoplasty (eye plastic surgery), orbit and ocular oncology
MBBS , DNB Ophthalmology from Sankara eye hospital, Coimbatore
Fellowship in Oculoplasty from LV Prasad eye hospital, Hyderabad

Email - anamikajoshi0209@gmail.com
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Whatsapp Number - 6302159405
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