Welcome to the Muscle and Motion YouTube channel!
In this video, we'll delve into the depth jump, a dynamic plyometric exercise designed to boost your reactive and eccentric strength.

Whether you're an athlete aiming to enhance your vertical jump or simply looking to improve your lower body explosiveness, this exercise is a must-try.

The depth jump involves stepping off a low box and immediately exploding into a jump onto a higher box. It's an excellent way to develop your leg power and reactivity, making it a valuable addition to any training regimen.

For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one.
@MuscleandMotion

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