Normal delivery ho ya c-sec... Hum new Mommies bahut difficult phase se ho kar aage badhate hain, meri phli delivery me mujhe koi postpartum care nahi mile,
I realised, and i worked.
Second delivery ke bad , mujhe lagta hai ki meri experience se mujhe hi kafi help mili.
Here i am share one of them...

Carom (ajwain) seeds are believed to help in cleansing the stomach and uterus.
Jeera (cumin) Increases Metabolism & Fat burning and improves digestion.
Fennel is believed to help milk production and prevent colic in babies.
Where methi is a Natural Remedy for Milk Production.
Fenugreek has been shown to enhance breastfeeding supply and weight gain in newborns.
(you can have twice In a day)

Let's make it :
Take 3 full glass of water (to make 2 glass )
Warm it in a pan and add
1/4 spoon methi Dana (Fenugreek seeds)
1 spoon Jeera (cumin) / Saunf (fennel)
1.5 spoon ajwain (carom seeds)
Now cook(boil) them all fir 15 min on medium flame.
It is done you can now enjoy your postpartum drink
You can add little rock salf or jaggery fir flavour.

It is really good for normal delivery and for c sec Mommies you can also have it after you 50 days of postpartum, or accordingly your gyne adviced.

Thank you 🌸

Happy 2023,
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