Mixed up about mixed nuts?

We all know that nuts are generally a good source of healthy fat, minerals, and vitamins.

But do you ever wonder which nuts are the healthiest?

The answer might surprise you.

(For instance, did you know cashews aren't even technically a nut!)

Ashley Leroux of Jigsaw Health and Thomas DeLauer (aka. "Mr. Mineral") tackle the subject.

Thomas DeLauer is a member of Jigsaw Health's Business & Scientific Advisory Board. [ Ссылка ]

Don't want to consume 1000+ Calories of Almonds every day to meet the RDI for Magnesium? Try Jigsaw's MagSRT® – America's #1 Time-Release Magnesium Supplement: [ Ссылка ]

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