The incline dumbbell row (also known as the chest supported row) works your upper and middle back, and biceps - using the bench for support helps to prevent other muscles from taking over. Watch our Personal Trainer demonstrate how to do the incline dumbbell row.

1. Set your bench at a 45 degree incline.
2. Holding a dumbbell in each hand, lower yourself onto the bench so that the top of your chest aligns with the edge of the bench.
3. Your arms should hang down straight, with your palms facing behind you.
4. Lift the dumbbells towards your sides by squeezing your shoulder blades together and pushing your elbows back.
5. Pause before slowly lowering the dumbbells back to starting position.
6. Repeat.

Find more exercise demonstrations here 👉 [ Ссылка ]

свернуть