Learn the top 5 strategies to ditch the diet and become an Intuitive Eater.
As a former dieter, I know that I believed that dieting is what kept me safe and in control.
When I would break my diet, I would think about how "better" I felt when I went back on my diet because it was safe, and all I had to do was follow the rules.
Sound familiar?
The diet cycle was endless and exhausting.
These 5 steps will have you taking your first steps to ditch the diet:
✅ Stop weighing yourself
✅ Focus on Actions and Behaviours - Not the destination
✅ Connect your mind and body
✅ Honor your hunger
✅ Feel your fullness
Intuitive Eating is a practice you can't fail; it takes time, patience, practice, and self-compassion.
Are you ready to find your path to Body Peace & Food Freedom?
Yes, Let's Talk! [ Ссылка ]...
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