Bill & Vicky have been following a whole food plant-based diet for the past three months to experiment with its purported health benefits and weight loss side effects. In this video we will listen to their greatest struggles on the plant-based diet, the health benefits they've achieved, and the advice they would give to others considering this lifestyle.

If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: [ Ссылка ] I provide 1:1 nutrition & weight loss coaching for anyone ready to get started. ~ Karli💜

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TIMESTAMPS:
00:00 Background & content overview
00:58 Reintrodroduction to Bill & Vicky, weight loss clients
01:19 How they are feeling currently
04:17 Typical day's worth of plant-based meals
11:22 Greatest challenges they faced transitioning to a plant-based diet
14:35 How their food cravings have changed
16:41 Changes they have experienced in their health
18:51 Changes in arthritic symptoms and energy levels
21:53 Changes in their skin and hydration
22:43 Digestive improvements
23:47 Changes in taste preferences
24:58 How they like the food compared to their old SAD foods
27:18 Advice they over to others considering a plant-based transition

Transitioning to a plant-based diet can seem like a daunting task, but for this couple it has been smooth and enjoyable. Bill and Vicky initially began a whole food plant-based lifestyle to overcome issues they were experiencing with weight gain. After several weeks and months on this healthy diet, however, they noticed that a number of their other health ailments were beginning to improve. These weight loss clients experienced improvement not only with weight loss, but also with their energy levels, their skin, their digestion, their arthritis and other joint pain/inflammation, and overall quality of life! This couple used whole natural foods like oats, beans, fruit, vegetables, and potatoes to improve their health in likely every facet.

The end of this video is particularly helpful for those interested in following a plant-based diet to improve their health in the near future. Bill & Vicky provide some great tips and advice for anyhow hoping to spend less time at the doctor's office and more time enjoying their vitality. They discuss ways they have overcome social dilemmas revolving around their dietary changes, and how they plan to continue this lifestyle longterm. This couple's weight loss journey is inspiring and encouraging for those looking to drastically improve their health and weight.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

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