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Check out this workout in our app here: [ Ссылка ]
Check out all of the exercises in our app here: [ Ссылка ]

Red = Primary Muscles Worked
Green = Secondary Muscles Worked
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CATEGORY:
Pilates

MUSCLE GROUPS:
Full-Body

SUGGESTIONS:
- Do as many reps as you can for each exercise.
- For a more advanced workout, repeat this workout a few times or try it in combination with our other workouts.
- Do this workout 2-3 times a week for optimal results

EXERCISES IN THIS WORKOUT:
01 - Exercise 1: [ Ссылка ]
02 - Exercise 2: [ Ссылка ]
03 - Exercise 3: [ Ссылка ]
04 - Exercise 4: [ Ссылка ]
05 - Exercise 5: [ Ссылка ]
06 - Exercise 6: [ Ссылка ]
07 - Exercise 7: [ Ссылка ]
08 - Exercise 8: [ Ссылка ]
09 - Exercise 9: [ Ссылка ]
10 - Exercise 10: [ Ссылка ]
11 - Exercise 11: [ Ссылка ]
12 - Exercise 12: [ Ссылка ]
13 - Exercise 13: [ Ссылка ]
14 - Exercise 14: [ Ссылка ]

DISCLAIMER:
This video may contain general information about medical conditions and treatments. The information is not advice, and should not be treated as such. You must not rely on the information on this application as an alternative to medical advice from your doctor or other healthcare professional. If you have any specific questions about any medical matter you should consult your doctor or other healthcare professional. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this application.

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Music by Joakim Karud [ Ссылка ]

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