Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Top: Knock the Dazhui point
1. Boost your immunity.
2. Relieve cold and fever.
3. Reduce neck hump.
Under: Knock the Guanyuan point
1. Stimulate life energy, longevity.
2. Enhance kidney energy, energetic.
3. Improve prostate health.
Dazhui Point is the gathering place of many Yang meridians, its function is to enhance energy, resist the outside bacteria and viruses, cold and heat.
Guanyuan Point is the gathering place of many Yin meridians, which is the source of life energy, prolonging life and keeping young.
If the human body is compared to a car, Dazhui is the engine, providing action and energy; Guanyuan is gasoline, gasoline and the engine work together to drive the car forward.
Keep practicing and you will find better health, better energy, better sleep, better appetite, less illness and longer life.
The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.
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