If you are time poor but want maximum results, this quick 21 minute Cardio HIIT Workout uses some fun high intensity but low impact moves to really get your heart pumping so you can sweat it out and blast those calories. And it's all done to the BEats 🎶 of some awesome music, to help you make the time fly by! All you need is 20 minutes of exercise a day to keep the Dr away! 😁😅

You'll work your arms, core and lower body with super easy moves and have some fun dancing and walking with the active recovery sections. The best thing is, you can do this workout from the comfort of your home! No equipment needed! This workout is for all fitness levels, from beginner to advanced, and you can modify where needed to suit you.

Are you ready? Let's Go! 💃🏻🚶🏻‍♀️😅

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