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1. 0:25 THE FRAME
1.1 1:00 frame inspection,
1.2 3:59 what frame areas to protect,
1.3 4:53 the bolts - greasing, fastening,
1.4 7:12 the seatpost / the clamp, cleaning, greasing, fastening,
1.5 11:02 the headset - cleaning, assembly,
2. THE FORK
2.1 18:18 fork inspection,
2.2 18:58 the suspension fork basic maintenance,
3. 21:27 DISC BRAKES
3.1 21:41 the reach adjustment (levers),
3.2 22:42 the calipers adjustment (eliminating the rubbing),
3.3 25:57 replacing the brake pads,
3.4 28:33 bent brake rotors - the causes,
3.5 29:35 truing the rotors,
4. 30:49 V-BRAKES
4.1 31:12 how to improve the braking power,
4.2 34:51 the braking pads - inspection, cleaning,
4.3 36:09 replacing the pads,
4.4 37:46 adjusting the V-Brakes,
5. THE CALIPER BRAKES (ROAD)
5.1 45:54 adjusting the caliper brakes,
6. THE WHEELS
6.1 49:53 inspecting the rim, the spokes and hubs,
6.2 52:55 removing the wheel - quick release,
6.3 56:19 removing the rear wheel (derailleur with the clutch),
6.4 57:44 removing the wheel - through axle,
6.5 1:01:02 removing the tire, replacing the inner tube,
6.6 1:07:45 air pressure inspection,
6.7 1:09:15 the hubs - cleaning, greasing, assembly,
6.8 1:18:14 truing the wheel, (longer verision [ Ссылка ] ),
7. 1:23:54 THE DRIVETRAIN
7.1 1:24:19 adjusting the rear derailleur,
7.2 1:32:39 adjusting the front derailleur,
7.3 1:35:13 the derailleur capacity,
7.4 1:40:12 the cassette - removal and installation,
7.5 1:43:39 the square taper crankset - removal and installation,
7.6 1:49:34 the two-piece crankset removal (e.g. Hollowtech),
1:55:38 the self extracting chainset,
7.7 1:56:57 inspecting the drivetrain, when to replace the chain,
7.8 2:00:12 removing and installing the chain (the quick link and the connecting pin method),
7.9 2:09:12 the proper chain length,
8. THE PEDALS
8.1 2:11:00 the pedals - removal and installation,
8.2 2:14:34 the clipless pedals adjustment,
9. THE CABLES
2:15:49 replacing the housing and the cables - the proper length)

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