There are a few things to keep in mind when exporting video from Adobe Premiere Pro.
First, what is the final format of the video? Second, what resolution and frame rate will the video be played back at? Third, what is the bitrate of the exported video?
Of course, these settings can be adjusted to fit the specific needs of your project. But these are generally considered the best export settings for Adobe Premiere Pro.
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Premiere Pro Best Export Settings (2025)
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