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Equiptment: Barbell

Remember to do 5-10 min warmup before this workout.

3 Rounds (1 min Active Rest between)
1 - SQUAT / BOXER SHUFFLE
2 - STIFF LEG DEADLIFT / BOXER SHUFFLE
3 - LUNGES / BOXER SHUFFLE

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Please let me know if you have any workout request or any questions ✉️✉️✉️ info@positivlivsstil.dk

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Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

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or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
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