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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: [ Ссылка ].

There are 7 alternative background sounds of this track available at my website above: Outerspace (the one used in this video), Om Mantra, Metal Crystal Bowls with Rain, Thunderstorm, Water Surface, Whale sounds, Just Tones (no soundtrack)

You can watch the Metal Crystal Bowls video version of Deep Theta Meditation here: [ Ссылка ]

What is this?

This is a deep Theta 'brainwave entrainment' session, using Isochronic Tones with an outerspace background track. It is designed to make it easier to experience a deeper state of meditation, usually only achieved after many years of practice.

The session begins at the top of the Alpha/Beta border range (12 Hz), and guides you down to high Theta in about 7 minutes. Then gently down to deep Theta (5.5 Hz) by the 14 minutes mark, where it holds you for just over half an hour, before bringing you back up to a more alert state again of 15Hz in Beta.

How to use this?

It's best to sit in an upright position so that you don't fall asleep to this. Close your eyes, relax and concentrate on your breathing.

Or if you prefer, sit there gazing at the stars, lose yourself, let your mind drift off into space, into other time dimensions and distant worlds many light years away...

This is not designed for sleep

Because this session guides you back up to the higher Beta frequency range at the end, it is not designed for using to help you get to sleep.

Headphones?

Headphones are not required for this particular session. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.

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