This 10 Minute Guided Meditation is designed to help alleviate the stress and anxiety of dealing with a difficult situation or person . This is a great meditation to help ease worry, anxious thoughts, and perhaps feelings of anger and resentment that can be associated with difficulties. This is a mindfulness self compassion practice and it's a wonderful meditation for any time during your day, as a morning meditation, a self-compassion break during a stressful day, or as an evening meditation right before bed. For more Fostering Resilience educational videos, guided meditations and meditation music by Dr KJ Foster, subscribe to my channel HERE: [ Ссылка ]

Namaste 💜

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