In this video we make homemade electrolyte drinks in bulk. We make a 30 serving supply and also a gallon.

It's based off the LMNT recipe off their website for people that want to make it at home [ Ссылка ]

For ease of measurement I tried to get as close as I could with Tablespoons and Teaspoons. But for the highest accuracy you can weigh everything using the recipe from their link above.

ALSO....LMNT is great to travel with. I bought a variety pack and brought it to Cancun. It tastes great and is easy to pack in your suitcase

Here's the recipe. If you have any corrections please let me know in the comments.

One serving with 16-32 ounces of water is.....
1/2 teaspoon of salt
400 mg of Potassium Chloride
1/4 teaspoon of Magnesium Malate


30 Servings in Bulk is
5 Tablespoons of salt
2 Teaspoons of Potassium Chloride
7 1/2 Teaspoons of Magnesium Malate

Mix it well. Maybe even mix it in a coffee grinder to make sure it is mixed well.

* One serving from the bulk mixture is 4 grams, or just under 1 Teaspoon.... per 16-32 ounces of water.


To make a gallon
3 Teaspoons of salt
3/8 Teaspoon of Potassium Chloride
1 1/2 Teaspoons of Magnesium Malate


Links to everything in the video (Amazon Affiliate)

LMNT Sample Pack [ Ссылка ]
Redmonds Sea Salt [ Ссылка ]
NOW Potassium Chloride [ Ссылка ]
Seeking Health Magnesium Malate [ Ссылка ]

Micro Scale [ Ссылка ]
Offset Spatula [ Ссылка ]
Black Measuring Spoons [ Ссылка ]
MIO Water Enhancer [ Ссылка ]
Tru Lime [ Ссылка ]


DISCLAIMER: I am not a Doctor. I am not a nutritionist. Please consult with your Doctor before taking any supplements or electrolytes.

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