PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Vajra Asana (Thunderbolt Pose) -
Steps - Actual procedure for that asana.
Kneel down on the floor with knees hip width apart and the top of the feet flat on the floor
Exhale when you sit back on your heels
Keep your hands on the top of your thighs, close to knees and palms facing down
Relax the shoulders and upper body but spine should be erect and tall
Point the crown of the head to the ceiling and look straight ahead
Remain in this pose from 30 seconds upto a minute. Shake your legs to relieve the knees, ankles and feet.
Benefits - Stretches thighs, knees, ankles and hips. Improves seated posture..
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