The ULTIMATE Strength Exercises For BJJ | PART ONE PULL

This is Part One of a three-part video series on the best exercises for jiu jitsu performance and most importantly, to reduce your risk of injury.

The injury risk in BJJ is high. Over 60% of grapplers will experience at least one two-week absence from BJJ due to an injury. Research shows that following a strength program for BJJ will reduce your risk of injury by (at least) 40%.

In this three-part series, I will arm you with my favourite exercises from the push, pull, and leg movement pattern categories.

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⚡RESOURCES MENTIONED⚡
Free Program: [ Ссылка ]

Free Program Quiz: [ Ссылка ]

30-Day Jiu Jitsu Mobility Challenge - Day 5: [ Ссылка ]

30-Day Jiu Jitsu Mobility Challenge - Day 8: [ Ссылка ]

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TIMESTAMPS
0:00 Part One - Pull
0:32 Why it's essential for BJJ
0:40 What are pulling movements
0:55 Exercise One - Barbell Bent Over Row
1:34 Exercise Two - Pull Ups
3:06 Exercise Three - Chest Supported DB Rows
3:56 Exercise Four - Bicep & Hammer Curls
5:10 Free Program

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Kieren's Best Resources:
💪BJJ Strong Online: [ Ссылка ]
🔗Links: [ Ссылка ]

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