Hey Guyssssss
I have brought to you all another great way of building , sculpting and defining your backs with my drop set workouts.
Back is one of the largest and complex muscle groups, which requires a high degree of focus and attention to detail while training it.
Back muscles give power to the body, that play a major role in all functions. They connect the hips, butt, chest, shoulder and neck
When training the back, I feel variety is key if you are using volume style training. Notice in this back workout how there are four different exercises discussed above, but on each one the total sets per exercise are never higher than four to five .
What I feel you should do is work quickly up to maximum poundage using moderate warm-ups then use the heaviest weight possible (while maintaining proper form) for your final one to two sets, and on choice exercises (such as isolation type movements) perform extreme training techniques such as drop sets, which is the technique I’m currently using right now on this video. rest-pause sets, negatives, and forced reps.
By doing this, you will be able to hit your back from a variety of different angles while going all out with intensity on each one. The intensity you can generate for your work sets will dictate whether or not your workout is effective or not.
Thanks for subscribing and engaging in my videos 🫶🏾 it’s well appreciated 🙏
See you all on my next video 😍💋
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