This quick, 10-minute guided meditation will help calm you if you're feeling overwhelmed. Colette Baron-Reid's stress relief meditation allows you to recenter yourself in a feeling state of chaos. Take a moment for yourself and enjoy this soothing guided meditation.
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REMEMBER: Please do not operate heavy machinery or drive while you're listening to any form of meditation music. This goes for this meditation video as well as binaural beats, sleep meditation and any of my other guided meditations.
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9-Minute Guided Meditation for Stress Relief
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