In this video, Peter Attia reveals his past struggles to the audience. He tells a story about his self-hate voice. Mind is the most powerful tool we have in our lives, it's best to make it your ally. Otherwise, as Peter teaches, life can get pretty rough. However he presents a psychological, free, behavioral tool to conquer the self-hate, inner critic voice and get rid of it. It took him 4 months, was it long or not? Who am I to tell. We know for sure that it's a lifetime treatment!

Link to the full podcast:
[ Ссылка ]

⮞Key Takeaways from the short Lesson:

🗣️ Negative self-talk can be a cycle of shame and self-loathing that is difficult to survive.

👤 The voice in your head can be a narrative that reinforces negative self-talk and a lack of accountability.

🔍 Discovering the root cause of negative self-talk is possible and can lead to getting rid of it.

💬 Replacing negative self-talk with a kinder, more supportive voice can be an effective way to overcome it.

DISCLAIMER: This channel is not created, operated or in any form endorsed by Peter Attia or Steven Bartlett. I am just sharing theirs content.

Copywrite disclaimer:

Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

#health #mentalhealth #innervoice #innerstrength #selfhate #innercritic #healing #psychology #treatment #healthtips #selfimprovement #selfdevelopment #life #podcast #knowledge #mindset

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