[ Ссылка ] In this teaching tips session, Victoria shows common Wunda Chair exercises with cues that create lift and length in the torso. Used in this way, the Wunda Chair serves as a system of support for the body to lift out of. Victoria demonstrates how to open the back, front, and sides of the ribs and finishes with a twist to complete the system. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
