Ready to lose weight once and for all in the new year? Here's some tips taken directly from my own weight loss journey on what works and what doesn't for weight loss. Learn what I would do to lose 60 pounds then take action to achieve your "new year new me" goals!
#beforeandaftertransformation #weightlossjourney #weightlossmotivation
0:00 Intro
0:18 Before/After Photos
0:54 Assess Past Failures
9:25 Set a Non-Scale/Non-Weight Goal
12:04 Commit to Healthy Eating
14:15 Commit to Movement
16:22 Track Your Progress
//RELATED VIDEOS
How to FINALLY Quit Sugar and Lose Weight for GOOD - [ Ссылка ]
How I Lost 90 Pounds - [ Ссылка ]
How I Lost 70 Pounds in 9 Months - [ Ссылка ]
//LINKS
My Amazon Storefront: [ Ссылка ]
//CONNECT WITH ME IN OTHER PLACES
My Instagram: [ Ссылка ]
