The ketogenic diet is the most powerful dietary tool to improve your health and longevity. It can change the way you look and the way you feel. It can slash your risk of chronic disease.

There are some folks, however, who would take advantage of new-comers to this way of eating. Selling them a silly drink powder and promising all of the effects of ketosis without following the diet.

Only by sharing this truth with new-comers can we help them avoid wasting time and money on silly exogenous ketones. Now that this doctor has come clean about exogenous ketones, so can you.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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