This video is linked to the Plymouth Herald health and fitness column, with Week 7 based on avoiding a plateau. Column by Gavin R. Seymour - www.gavinrseymour.com
Gavin has appeared as the trainer on numerous BBC One documentaries, he is a Plymouth University associate lecturer, he has authored nationally recognised course units for personal training and nutrition courses, and he was previously the lead trainer for projects that equated to over 47 stone of weight loss, as part of the Plymouth Herald backed I Love Life campaign.
