Breathe in calm, breathe out renewal 🌿. This Guided Green Meditation will help you reconnect to the energy of life, growth, and new beginnings. Whether you’re seeking stress relief, calm for anxiety, or a moment of gratitude, this practice will guide you through the soothing essence of green—lush forests, fresh breezes, and the vibrant renewal of nature.

💚 What to Expect:

Visualize and embody the calming energy of green.
Release stress and welcome clarity.
Reflect on growth, gratitude, and meaningful connections.
Perfect for beginners and anyone needing a reset, this mindful moment will leave you refreshed and ready to grow.
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My favorite yoga mat right now: [ Ссылка ]
Another great choice for a yoga mat: [ Ссылка ]
Yoga blocks and strap set: [ Ссылка ]
Cork blocks and strap set: [ Ссылка ]
Here's the blanket I'm using: [ Ссылка ]
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🔔 Health Disclaimer:

Your Wellbeing Rx recommends consulting with your physician or healthcare team regarding any health and fitness recommendations. Always follow safety instructions before beginning any exercise or mindfulness program. When participating in any exercise or wellness program, there is a possibility of physical injury. By engaging in any exercise or activities presented on this channel, you agree to do so at your own risk and assume all responsibility for your well-being.

#colormeditation #mindfulness #meditation

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